BayCare is highlighting several strategies to help improve memory and support brain health as people age. The organization, which provides a range of health care services in local communities, recommends practical steps based on scientific research.
Dr. Sanjiv Sahoo, a neurologist with BayCare Medical Group, emphasized the importance of diet for cognitive function. “There are a number of studies that show a healthy diet can help stave off dementia and strokes,” Dr. Sahoo said. “A balanced diet rich in nutrients not only supports overall health but also plays a critical role in maintaining brain function as we age.” Foods such as leafy greens, fish high in omega-3 fatty acids, berries, nuts, and seeds are recommended for their positive effects on the brain.
Physical activity is another key factor. Dr. Sahoo explained that regular exercise benefits both the body and mind: “Regular exercise can help boost blood supply to the brain. It also helps maintain a healthy weight and good heart function – and that all helps avoid strokes and heart conditions which can indirectly lead to dementia.”
Sleep quality also plays an important role in memory consolidation. Dr. Sahoo noted, “Getting at least seven to eight hours of undisturbed sleep is a key to a healthy brain. Quality sleep leads to better memory consolidation, improved focus and enhanced problem-solving abilities. It’s during deep sleep that the brain processes and stores new information, making rest essential for cognitive health.”
Mental stimulation through activities like strategy games or learning new skills may help keep the brain agile as people get older. “Keeping our brains mentally challenged forces the brain to keep synapses active, and helps create new connections or neuroplasticity,” said Dr. Sahoo. “If we want to stay young, we have to think young. Engaging in activities that give your life meaning or purpose might actually help in keeping our brain healthy.”
The organization also points out that managing stress through meditation or spending time outdoors can protect memory.
BayCare offers additional resources about its specialties and treatments on its website for those seeking more information about maintaining wellness throughout life’s stages.
Those interested in learning more about how memory works can listen to BayCare’s podcast episode titled “Brain Boost: Can You Improve Your Memory.”
